As we have seen, most back aches are caused by poor posture, and, as
well as treatment or massage, the following steps should be taken to
avoid the complaint:
Always rest your back
on the chair back when sitting
Place the computer
screen at eye level.
Swivelling chairs avoid
forcing the back and damaging discs when reaching
Do not bend your back
when lifting a weight. Bend your knees. This is also important when
emptying the dishwasher, making the bed, picking up a child, etc.
Divide weights equally
between both arms, for example when carrying shopping or suitcases.
Wear 3cm heel always.
Alternating between high heels and flat shoes is bad for the back
The best sports are
swimming, gymnastics and walking. Stretching and cycling are also good,
providing the handlebars are high enough and the back not overly bent.
However, sports which submit the back to shocks and compression (jogging,
tennis, volleyball are not advisable unless you are under medical supervision.
the masster plus Massage
with Serrated Rotors
relaxes and supples the back muscles
and relieves pain.
Always rest your back
on the chair back when sitting
