Keep moving or flex
your muscles if you have to stand for long periods
Use elastic stockings,
above al during pregnancy. Some of them look just like ordinary panties.
Avoid keeping the same
position standing or seated for long periods.
Avoid constipation
by eating fiber-rich foods
Do not eat hot, spicy
foods
Cold shower your legs
while massaging them around and upwards
Exercise. Swimming
is especially good for return circulation.
Do not wear tight clothing
on your lower body
Try to sleep with your
legs slightly raised.
Give your self a 10
minute massage with the masster plus every day
WHEN TO SEE YOUR DOCTOR
If you have varicose veins you should see your doctor. Do not wait
until they become painful or unbearable. Even the smallest, painless
varicose veins are reason enough to visit a medical specialist.
Two serious consequences may arise from varicose veins: obstruction
and rupture of the veins. If a clot forms, the veins become very sensitive
and painful. Generally they have a reddish appearance. If you see anything
like this you should certainly visit your doctor without delay, even
though you may be used to seeing veins on your legs or ankles.
The best
way of avoiding varicose veins is to avoid
a sedentary lifestyle and standing for long periods.
If you do not exercise regularly the masster plus massages will
improve your venous and lymphatic circulation
Varicose veins on the ankles are the most likely to bleed, causing rapid
blood loss. If this occurs try to stop the bleeding by pressing with a
clean bandage or handkerchief and see a doctor at once.
Remember, whatever the stage, unless treated properly, varicose veins
tend to get worse over time, if you have them, see your doctor.
masster plus massage prevents varicose
veins click here
Walk as much as you
can instead of taking the car
